Have you ever heard the expressions "I feel it in my gut" or "getting on my nerves"? Well, these phrases hold a significant amount of truth. 
 
Learn about the vagus nerve and its role within our body, what issues can arise when our vagal tone is low and how we can rejuvenate it. 
 
This resource includes nine wellness cards to help you get started on your journey to restoring the vagus nerve function. 
 
This resource is aimed at adults but could be adapted for children.